Writing & Speaking
I’m available for media appearances, guest expert interviews, podcast talks, keynote speaking, and other collaborative content opportunities.
Get in touch to bring an engaging, insightful talk or seminar to your workplace, or to collaborate on a project or special appearance!
This video is a selection of excerpts from a one-hour keynote talk I gave in December 2022 for an organization's end of year event for 700+ employees, featuring a customized version of my Running on Rest seminar.
The focus of this seminar is around the importance of rest and authentic, sustainable self-care for burnout prevention and effectiveness at work. I offer the audience new perspectives about what rest really means, so they can value their rest needs, take ownership of their self-care and deliberately make time to refuel themselves.
Read more about this customizable seminar and others on my employee wellbeing workshops page.
As a former television and content producer I know what it takes to craft an impactful and engaging TV segment, Youtube video, podcast and other forms of content.
I bring relatability, humour, positivity and dynamic interaction to all appearances.
Many of my employee wellbeing workshops can be customized and delivered as a keynote talk.
Let’s discuss how we can work together!
Select Appearances
From Inner Critic to Inner Confidence: Global News Morning Segment
Radical Rest & Setting Boundaries: Daring to Rest Podcast with Karen Brody
Why Self-Compassion is Crucial to Mental Wellness: The LifeSpeak Podcast
Writing
I offer freelance writing services for expert blog posts, articles and other helping resources. I bring a human, relatable and realistic perspective to all topics related to wellbeing, life fulfillment, personal and professional growth and the ups and downs that make up a whole life.